PhD Recovery 2:1 contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink. PhD High-Speed Protein Synthesis Matrix: – Whey Protein Isolate: The purest protein available and the fastest way to increase protein synthesis. – Micronised Creatine Monohydrate: For maximum intra muscular super compensation and cell volume. – Antioxidants and BCAA’s: For muscle repair and immune-boost. PhD Dual Action Glycogen-Replenishment System: Fast & Slow carb re-load: Waxy Barley Starch is exceptionally low GI (1), contains healthy naturally-occurring beta glucans and unlike maltodextrin and maize starch, brings you all the goodness and health benefits of barley. So whilst Recovery 2:1 provides the ultra-fast acting protein source Whey Protein Isolate for instant protein synthesis and the fast-acting carbohydrate source, Dextrose, for immediate glycogen replenishment, Recovery 2:1 also ensures that after the initial “spike” of blood sugar needed for an effect, the Waxy Barley Starch produces a sustained release for maximum satiety and fullness. Recovery 2:1 will not leave you feeling shaky, weak and hungry within 30 minutes of drinking them like other post-workout drinks that simply contain sugars and whey protein. When used in conjunction with a healthy diet and active lifestyle, Recovery 2:1 may assist with: – Optimum recovery from intense exercise. – Increased strength and power. – Instant energy replenishment. – Sustained energy release. – Superior protein synthesis.