This category is all about sharing our experiences with different workout programs as well as various different exercises to do doing your homework out. We also aim to do is review and comment on what we think makes a good workout and what makes a bad workout.

Having a structured workout program can mean all the difference between a good gym session and a badge in session. Good workout programs allow you to fully progress and meet your goals be them mass gaining, bodybuilding or just to become an all-round better athlete.