Strength Training

Welcome to the Strength Training Equipment part of the store, where you’ll find great prices on a wide range of different strength training equipment items.

To build muscle we need to add a bit of extra resistance. For many years strength training was thought to only be done by athletes but as the years went by it has increased in popularity and its benefits have become more widely known.  With the right knowledge, gym equipment, and exercises, strength training just twice a week can change the way your body looks and feels.

Benefits you can see are increased metabolism and fewer health problems.

The first key to training is making sure you choose the right equipment and learn to use it properly. Weight lifting can come in many forms… from free weights to using machines.

If you know your stuff and you’re a seasoned weight lifter then you will know exactly what you need however if you’re new to this then you might need some extra guidance. So here’s a quick guide.