Premier Sports and Fitness tips

Beef Stroganoff Recipe

Beef Stroganoff Recipe Ingredients 1 cup of whole wheat spaghetti or linguine 16 oz beef, thawed. You can also use extra lean ground beef or extra lean ground turkey 2 tsp olive oil 1/2 cup onion 1 cup mushrooms 1/4 tsp black pepper 8 tbsp fat free sour cream 6 oz water 1 tsp chopped […]

Pasta and Turkey Sausage Recipe

Pasta and Turkey Sausage Recipe I love this recipe. It is super tasty and is high in mass building, complex carbohydrates. This meal is great for those days you need to power up some big time weight. Have this recipe two hours before a big squat workout and you’ll be powering up the weight. The […]

Teriyaki Chicken Recipe

Teriyaki Chicken I like any food prepared with chicken and Teriyaki chicken is no different. It is an excellent food to have around dinner as it is low on calories but high on carbs and protein. The fact that it contains less fat makes it a suitable food for weight trainers and bodybuilders. Teriyaki chicken […]

Deep Dish Pepperoni Pizza Lasagna Recipe

Deep Dish Pepperoni Pizza Lasagna Looking for a healthy way to satisfy your craving for Italian food? Check out this pepperoni pizza lasagna recipe & get the best combo Italian has to offer! PREP TIME~20 minutes COOK TIME~30 minutes Nutrition Facts Number of Servings: 4 Amount Per Serving Calories520 Protein 57g Carbs 38g Fat 17g […]

Mustard Baked Salmon with Grilled Asparagus Recipe

MUSTARD BAKED SALMON WITH GRILLED ASPARAGUS Not only is salmon packed with protein, it’s also full of healthy fats and nutrients. By all accounts, salmon is one of the best protein sources to add to your diet, but it can be difficult to cook and enjoy. It often takes trial and error to get your […]